How to Heal From a Heartbreak
Heartbreak is one of the most painful experiences in life. Whether it was a short romance or a long-term relationship, losing someone you care about deeply can leave you feeling lost and broken. The good news is that healing is possible, and over time, your heart will grow stronger. Here are some simple steps to help you recover. 1. Allow Yourself to Feel It’s natural to feel sadness, anger, or even confusion after a breakup. Don’t try to hide your emotions or pretend that everything is fine. Give yourself permission to cry, to journal, or to talk about your feelings with a trusted friend. ...